The Importance of Nutrition & Healthy Eating in Assisted Living

Nutrition plays a vital role in healthy aging—impacting everything from energy levels and immune strength to mental clarity and emotional well-being. At Maple Cottage Assisted Living Transitions in Portland, TN, we understand that good food is more than fuel—it’s connection, comfort, and care. That’s why we make senior nutrition a [...]

The Benefits of Exercise & Physical Activity for Seniors in Assisted Living

Staying active is one of the most important things older adults can do to maintain health, independence, and quality of life. At Maple Cottage Assisted Living Transitions in Portland, TN, we prioritize movement—not through rigid fitness routines, but with enjoyable, gentle activities that support the unique needs of seniors. Why [...]

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