senior wellness Archives - Maple Cottage Assisted Living Transitions

What to Look for in an Assisted Living Community

Choosing the right assisted living community for your loved one is one of the most important decisions your family will make. Whether you're exploring options in Portland, TN, or nearby areas like Gallatin, White House, and Westmoreland, it’s essential to know what features, values, and care standards to prioritize. Here's [...]

claytonglasser2025-09-25T11:26:47-06:00Categories: Assisted Living|Tags: assisted living checklist, best assisted living, care homes, elder care, family planning, long-term care, senior housing, senior wellness|

The Benefits of Exercise & Physical Activity for Seniors in Assisted Living

Staying active is one of the most important things older adults can do to maintain health, independence, and quality of life. At Maple Cottage Assisted Living Transitions in Portland, TN, we prioritize movement—not through rigid fitness routines, but with enjoyable, gentle activities that support the unique needs of seniors. Why [...]

claytonglasser2025-09-25T11:18:09-06:00Categories: Senior Health|Tags: assisted living recreation, elderly fitness, healthy aging, mobility exercises, physical activity, senior wellness|